Blog
Exercise – how much and what type should I be doing?
November 5, 2021
There are many good reasons to exercise. But what sort of exercise should you be doing and how much?
It’s a good question, and the answer is: it depends.
Glycemic Index (GI) explained
November 2, 2021
You’ve probably heard of the GI and you may know that it’s better to choose lower GI foods. But do you know exactly what the GI of a food means, which foods are lower GI and how choosing lower GI foods can help you to manage your weight? For answers to these questions, read on.
Reading food labels: understanding the fine print
October 8, 2021
Being able to understand the information provided on the food labels of packaged foods is important for everyone. But what exactly do all the numbers mean?