Jason is not just a trainer but a highly educated health and wellness expert. He invests time with his clients to go the extra mile. With me, he taught me how to box and kept me engaged throughout the entire process - giving me a new passion in my ever evolving fitness journey. Simply put, he's more than a trainer. He's a friend who cares!

Jason is a quality trainer, mentor and bloke who has helped me develop in my training and nutrition. I would definitely recommend him to people of any training ability and experience.

I started training with Jason about 2 years ago and since the beginning he has been extremely helpful in every aspect of training ranging from diet, weight lifting, stretching and fitness. He is always helping people and is a real down to earth bloke that wants nothing but the best for you. I would definitely recommend going to Jason for any sort of personal training and I can guarantee you won't regret it.

Jason is the only personal trainer that has helped fix, rather than add, to a long list of injuries I acquired after over 30 years of netball, aerobics, running & weights. Jason is great at communicating why we are doing each movement & has increased my strength, movement & flexibility. A top of the line trainer who I would highly recommend to all age groups.

I started training with Jason 2 years ago and it was my first experience into the realm of fitness, and I was very hesitant to say the least. He has cared for me and my progress in bettering myself. My knowledge of fitness is based off what Jason has taught me in PT sessions. The attention to detail and motivation he gives is second to none. He has not just been my personal trainer but also a friend. He has a good understanding of dealing with mental health issues and aiding in making me feel more comfortable in doing my sessions, which I am now enjoying and seeing results. I would highly recommend Jason as a trainer and fitness mentor.

After years of not doing much exercise Jason was the perfect fit for me. He took me through my paces with great exercises that saw me improve very quickly. He has a very friendly demeanor but also keeps you very accountable. Whatever your fitness level Jason is someone that can help you achieve your goals.

Jason helped both my husband and I get in shape for our wedding in just three short months. An amazing transformation in such a short space of time. I would highly recommend to any brides or grooms to be out there. More recently Jase has been helping me get back in shape post babies and getting my health back on track. Jason is amazing personal trainer, who specialises in tailoring fitness programmes to suit your individual needs. Most of all he knows how to get results and get you in shape and increase your fitness levels. On top of that Jase is an absolute top bloke which makes the sessions enjoyable. Couldn't recommend Jason's services enough.

I've had Jason as a trainer for the last 2 years. In my line of work which involves physical activity, Jason has developed training programs and exercises that have greatly helped me with preventing injury and keeping generally fit. Jason is the most knowledgeable and widely experienced personal trainer I've ever worked with, and his level of knowledge is endless. Any problems, queries or questions regarding exercises or injury management his answers have been enormously helpful and second to none. If you are looking for a trainer to help with any aspect of physical goals, injury prevention and management, or general fitness, Jason is the best there is.

Highly professional and great knowledge of body motion, muscles and strength! Jason and i worked on a range of muscles to get the most movement and range to perfect my lifts which I had never been taught before in years of high end sports training. The knowledge given to me will all ways be used in my training from now on. Thank you!

Jason is an awesome personal trainer who always works his best efforts to help you achieve your goals. He's very friendly and approachable and capable of working with you consistently to help you get in shape, exercise, train and more. Alongside this he is also incredibly helpful in providing feedback on your nutritional goals and healthy dieting. With Jason i was able to stay motivated and get into my best and strongest physique. I would always recommend him to family, friends and others as you will definitely see improvements.

I first met Jason over two years ago when he was running an exercise program for people with diabetes. I was very reluctant at first as i had never seriously exercised before. However, Jason's positive attitude, knowledge and professional approach helped me overcome my apprehension. As a result of the positive experience i had with the course and improved fitness, i joined the gym Jason was running and i have attended regular exercise classes with him ever since. I have found Jason to be reassuring, have a clam, confident approach with a focus on developing both your strengths and areas of improvement. He is patient, approachable and confident in his knowledge which in turn has helped me develop confidence in being able to participate and certainly improve my fitness level. I can't thank Jason enough for his support and encouragement

I joined Jason's group personal training classes 4 months ago as I was looking for a personal trainer in the Mermaid Waters area who had the experience and knowledge to help me reach my fitness goals. When I first came to Jason I had a burning sensation in both my feet and shins for over 5 years and during that period of time I had seen doctor after doctor to try to fix the issue, but none could. After only a few weeks of fitness training with Jason I was already seeing a change in my overall strength, movement and the burning sensation in my lower extremities. I no longer have that burning sensation everyday, the improvement has been remarkable. Even though it comes back every now and then and i am still working towards getting it 100% but i know i will get there with the help of Jason. Thanks Jason

Jason is a awesome personal trainer located in mermaid waters. He does my personal training and I love his strength training sessions.

I highly recommend Jason, Body Synergy Personal Training. Past experiences in gyms and large get fit classes left me feeling extremely sore or injured as there was no personal supervision or advice on what and what not to do. Jason is aware of my body weaknesses and provides diverse training exercises to improve my fitness level.

I have been working with Jason for just over three months. I am so unbelievably blessed to have found a trainer who listens to my goals and tailors my program to suit my needs. Jason's industry knowledge is incredible, and I would not be as confident in the gym if it weren't for his guidance and support.

I'm a time poor self-employed father of a 15-month-old baby. In the last 6 months Jason has transformed me from "washed up dad bod" to back in career best shape. After playing Aussie Rules for 20 years, then having 10 years off its amazing how good I feel again. Thank you Jason.

I started with Jason due to pain in my hamstring after my first half marathon, and not only did I stop feeling the pain, but I also become stronger than ever. I ended up enjoying exercising, and it's all thanks to Jason. It's pretty incredible how he observes your posture, your performance, and adapts the training to your goals and strengths. This so motivating, and he doesn't forget to continue building on your weaknesses until you are the best version of yourself. I'm so grateful for finding someone who is really dedicated to your improvement and always has a positive attitude. I totally recommend training with him!

Jason is an amazing and supportive trainer. He is knowledgeable, he lives and breathes fitness, strength and flexibility. I love the way our training sessions are suited to our goals. Jason is always fun and happy. It's a pleasure to go there.

Finding Jason has been one of the highlights of my time on the Gold Coast. I've been a fan of prehab training for some time and Jason is just perfect for it. Sessions are not only about the exercises themselves, which are targeted to your needs, strength and ability, but they are also a lot of fun, with different and varied exercises everyday. In addition, I arrived at the first session with an injury and he did everything to help me recover, which i did. I couldn't recommend Jason more. If there were 6 stars, I would give him the 6.

I'm 57 and have trained on and off since school days. Had gym memberships and PT's throughout adult life butt never achieved the results I have in the last 12 months. Training is different to the "normal routines" I've followed and has focused on balance and range as much as strength and fitness with specific focus on my weaknesses. Body shape has changed, I've lost 13kg(101kg-88kg) but even when weight loss stabilised body shape continue to improve as muscle replaced stubborn fat and the waist size continue to fall. You meet a range of male/female old/young clients as sessions cross over as such I encouraged my wife who has far less gym experience than myself and isn't particularly " gym confident" to go and she has thoroughly enjoyed it and seen tremendous gains to body shape, strength, balance and range. We both have different weaknesses, she has a disc issue in her back and I have an old knee injury from sport, and we have different goals and both achieved our targets through very different training plans bespoke to our individual needs and targets. Jason is a highly knowledgeable and professional trainer. I would strongly encourage anyone, of any age or fitness level to give him a go. Fees are also very competitive which is an added bonus.