Health is a result of our habits,
not a result of our body size or shape.

About Me

Hi, I am Jason Passlow

A Certified Personal Trainer and Sports Nutritionists , I have seen and heard it all, from fad diets restricting eating, to hard fitness challenges that are generic “one size fits all” approach which often lead to injuries and are unsustainable long term.

At Body Synergy we take a holistic approach to your fitness goals, we assess your biomechanics including body imbalances, injuries, nutrition while creating a non-judgemental environment.

Whatever your health goals are losing weight, gaining weight, to move more freely or simply discover your inner warrior with friends on a group exercise class we have it covered. You will learn the most effective ways to train with new and exciting exercises that will have you moving better and feeling stronger.

Located in Mermaid Waters I service the Gold Coast and all surrounding areas such as Broadbeach Waters, Broadbeach, Robina, Varsity Lakes, Miami, Burleigh Waters and Mermaid Beach.

Learn More

Personal Training

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  • List Item #1
  • List Item #2
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  • Weight Loss/ Management
  • Speed, Strength, Power Development
  • Resistance Training
  • Muscle Building
  • Nutritional Advice
  • Mobility / Flexibility

Packages

Premium One on One
  • • Nutrition & Meal Planning
  • • Full body assessment
  • • 6 X 1-hour personal training sessions
Find out more
Standard One on One
  • • Full body assessment
  • • 6 X 1-hour personal training sessions
Find out more
Standard One on One
  • • Full body assessment
  • • 6 X 30min personal training sessions
Find out more

Minimum term

6 Weeks Group Class 2 times a week

$180

Contact Me
HIIT

6.30am – 7.15am 
Tuesday

HIIT

6.30am – 7.15am
Thursday

50 years +

9.30am – 10.15am 
Tuesday

50 YEARS +

9.30am – 10.15am 
Thursday

MOBILITY

10.30am – 11.15am 
Wednesday

STRENGTH

9.30am – 10.15am              Friday

LATEST BLOGS
Nutrition
admin

Glycemic Index (GI) explained

You’ve probably heard of the GI and you may know that it’s better to choose lower GI foods. But do you know exactly what the GI of a food means, which foods are lower GI and how choosing lower GI foods can help you to manage your weight? For answers to these questions, read on.

Read More »
November 2, 2021 No Comments

What People Say About Me

Jason is not just a trainer but a highly educated health and wellness expert. He invests time with his clients to go the extra mile. With me, he taught me how to box and kept me engaged throughout the entire process - giving me a new passion in my ever evolving fitness journey. Simply put, he's more than a trainer. He's a friend who cares!
- Dharpan Randhawa
- Dharpan Randhawa CEO Talisman
Jason is a quality trainer, mentor and bloke who has helped me develop in my training and nutrition. I would definitely recommend him to people of any training ability and experience.
- Luke Berry
- Luke Berry
I started training with Jason about 2 years ago and since the beginning he has been extremely helpful in every aspect of training ranging from diet, weight lifting, stretching and fitness. He is always helping people and is a real down to earth bloke that wants nothing but the best for you. I would definitely recommend going to Jason for any sort of personal training and I can guarantee you won't regret it.
- Cooper Smith
- Cooper Smith
Jason is the only personal trainer that has helped fix, rather than add, to a long list of injuries I acquired after over 30 years of netball, aerobics, running & weights. Jason is great at communicating why we are doing each movement & has increased my strength, movement & flexibility. A top of the line trainer who I would highly recommend to all age groups.
Katrina Innes
I started training with Jason 2 years ago and it was my first experience into the realm of fitness, and I was very hesitant to say the least. He has cared for me and my progress in bettering myself. My knowledge of fitness is based off what Jason has taught me in PT sessions. The attention to detail and motivation he gives is second to none. He has not just been my personal trainer but also a friend. He has a good understanding of dealing with mental health issues and aiding in making me feel more comfortable in doing my sessions, which I am now enjoying and seeing results. I would highly recommend Jason as a trainer and fitness mentor.
Jacob Williams
After years of not doing much exercise Jason was the perfect fit for me. He took me through my paces with great exercises that saw me improve very quickly. He has a very friendly demeanor but also keeps you very accountable. Whatever your fitness level Jason is someone that can help you achieve your goals.
Chris Girling
Jason helped both my husband and I get in shape for our wedding in just three short months. An amazing transformation in such a short space of time. I would highly recommend to any brides or grooms to be out there. More recently Jase has been helping me get back in shape post babies and getting my health back on track. Jason is amazing personal trainer, who specialises in tailoring fitness programmes to suit your individual needs. Most of all he knows how to get results and get you in shape and increase your fitness levels. On top of that Jase is an absolute top bloke which makes the sessions enjoyable. Couldn't recommend Jason's services enough.
Hanna Jones
I've had Jason as a trainer for the last 2 years. In my line of work which involves physical activity, Jason has developed training programs and exercises that have greatly helped me with preventing injury and keeping generally fit. Jason is the most knowledgeable and widely experienced personal trainer I've ever worked with, and his level of knowledge is endless. Any problems, queries or questions regarding exercises or injury management his answers have been enormously helpful and second to none. If you are looking for a trainer to help with any aspect of physical goals, injury prevention and management, or general fitness, Jason is the best there is.
Josh Calman
Highly professional and great knowledge of body motion, muscles and strength! Jason and i worked on a range of muscles to get the most movement and range to perfect my lifts which I had never been taught before in years of high end sports training. The knowledge given to me will all ways be used in my training from now on. Thank you!
Charlie
Jason is an awesome personal trainer who always works his best efforts to help you achieve your goals. He's very friendly and approachable and capable of working with you consistently to help you get in shape, exercise, train and more. Alongside this he is also incredibly helpful in providing feedback on your nutritional goals and healthy dieting. With Jason i was able to stay motivated and get into my best and strongest physique. I would always recommend him to family, friends and others as you will definitely see improvements.
Jackson Gourlay
I first met Jason over two years ago when he was running an exercise program for people with diabetes. I was very reluctant at first as i had never seriously exercised before. However, Jason's positive attitude, knowledge and professional approach helped me overcome my apprehension. As a result of the positive experience i had with the course and improved fitness, i joined the gym Jason was running and i have attended regular exercise classes with him ever since. I have found Jason to be reassuring, have a clam, confident approach with a focus on developing both your strengths and areas of improvement. He is patient, approachable and confident in his knowledge which in turn has helped me develop confidence in being able to participate and certainly improve my fitness level. I can't thank Jason enough for his support and encouragement
Nicole Claverie
I joined Jason's group personal training classes 4 months ago as I was looking for a personal trainer in the Mermaid Waters area who had the experience and knowledge to help me reach my fitness goals. When I first came to Jason I had a burning sensation in both my feet and shins for over 5 years and during that period of time I had seen doctor after doctor to try to fix the issue, but none could. After only a few weeks of fitness training with Jason I was already seeing a change in my overall strength, movement and the burning sensation in my lower extremities. I no longer have that burning sensation everyday, the improvement has been remarkable. Even though it comes back every now and then and i am still working towards getting it 100% but i know i will get there with the help of Jason. Thanks Jason
Frances ChapmanMermaid Waters
Jason is a awesome personal trainer located in mermaid waters. He does my personal training and I love his strength training sessions.
Chester
I highly recommend Jason, Body Synergy Personal Training. Past experiences in gyms and large get fit classes left me feeling extremely sore or injured as there was no personal supervision or advice on what and what not to do. Jason is aware of my body weaknesses and provides diverse training exercises to improve my fitness level.
Julie ArnoldMermaid Waters
I have been working with Jason for just over three months. I am so unbelievably blessed to have found a trainer who listens to my goals and tailors my program to suit my needs. Jason's industry knowledge is incredible, and I would not be as confident in the gym if it weren't for his guidance and support.
James HorsburghBroadbeach Waters
I'm a time poor self-employed father of a 15-month-old baby. In the last 6 months Jason has transformed me from "washed up dad bod" to back in career best shape. After playing Aussie Rules for 20 years, then having 10 years off its amazing how good I feel again. Thank you Jason.
Nick HeathcoteMermaid Waters